EMOTIONS

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EMOTIONS ARE A NATURAL RESPONSE TO WHAT IS HAPPENING AROUND US.

 

ARE EMOTIONS TAKING OVER YOUR LIFE?

 

WHEN YOU LIVE YOUR LIFE IN NEGATIVE EMOTIONS YOU CREATE CHEMICALS IN YOUR BODY WHICH HAVE A NEGATIVE IMPACT ON YOUR PHYSICAL HEALTH

 

POSITIVE EMOTIONS ON THE OTHER HAND ACTUALLY HAVE BEEN SHOWN TO IMPROVE PHYSICAL HEALTH

 

FEAR IS A RESPONSE TO AN IMMEDIATE THREAT HOWEVER WHEN IT BECOMES PERSISTEN IT CAN LEAD TO ANXIETY - BETTER TO CALL IT FALSE EVIDENT BECOMING REAL

 

ANXIETY IS A RESPONSE TO WORRYING ABOUT THINGS THAT COULD/SHOULD HAPPEN WHEN THIS IS NOT NECESSARILY TRUE

 

DEPRESSION IS STATED AS A FEELING THAT IS PERSISTENT STATE OF SADNESS OR LOSS INSTEAD FOCUS ON LOOKING FOR POSITIVE THINGS IN YOUR LIFE

 

STRESS IS A STATE WHERE THINGS GET TO YOU BUT IS CLASSIFIED AS AN EMOTIONAL STRAIN FROM DEMANDING CIRCUMSTANCES OTHERWISE KNOWN AS STOP TALKING RUBBISH EAT SUNFLOWER SEEDS OR SPELLING STRESSED BACKWARDS YOU GET DESSERTS

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THESE ARE JUST A FEW EMOTIONS THAT CAN CAUSE ISSUES THERE ARE MANY MORE

 

THOUGHTS AND FEELINGS ARE NOT PERMANENT THEY COME AND THEY GO AND THEY ARE JUST A WAY OF THINKING THAT HAS BEEN INSTALLED SO LET US UNINSTALL PROBLEMATIC THOUGHTS AND INSTALL BENEFICIAL THOUGHTS

ANXIETY, DEPRESSION, SUICIDAL THOUGHTS, PHOBIAS, LACK OF CONFIDENCE OR

SELF-ESTEEM AND MANY MANY MORE

 

WHY WAIT MONTHS FOR THERAPY

 

THESE CAN BE HELPED WITH EITHER 1 TO 1 THERAPY

 

OR FROM SPECIFICALLY DESIGNED WORKSHOPS